About Thomas

Thomas Ricucci

Founder, Fitness 4 Flourishing

TR Training and Consulting, LLC

Through Fitness 4 Flourishing, I work with adults in their 40s, 50s, and 60s who want purposeful training, practical nutrition support, and a clear plan for staying strong, independent, and resilient.

My coaching looks beyond any single workout. We consider your strengths, the areas that need attention, your available equipment, your schedule, and the activities you want to keep enjoying.

I hold the NASM Certified Personal Trainer and NASM Certified Nutrition Coach credentials. I offer in-person coaching in the Augusta, Georgia area, remote coaching through Zoom, and customized hybrid arrangements.