Coaching Built Around You
Choose exercise coaching, nutrition coaching, or a coordinated combination of both. We'll discuss your goals, preferred setting, and desired level of support during your free consultation.
This is for you if you're 40+ and ready to thrive
Your body has changed — and that's not a problem to fix, it's a reality to work with. I specialize in helping adults in their 40s, 50s, and 60s build real, lasting strength, improve their energy, and feel genuinely good in their bodies.
All coaching packages are billed every four weeks. A full range of options is available during your consultation. Your package and price are confirmed in writing before you enroll.
Coaching Services & Starting Prices
| Coaching service | Starting price |
|---|---|
| Remote personal training | $280 / 4 weeks |
| In-person personal training packages | $250 / 4 weeks |
| Individual in-person session | $65 / session |
| Nutrition coaching | $160 / 4 weeks |
| Remote training + nutrition | $400 / 4 weeks |
| In-person training + nutrition | $375 / 4 weeks |
| Customized hybrid coaching | Discussed at consultation |
Choose Your Path
Remote Personal Training
Starting at $280 / 4 weeks
Train with me through live, one-to-one Zoom sessions, with a personalized plan for the work you do between appointments. Packages include one, two, or three 60-minute live sessions per week.
- Initial intake and exercise assessment
- Individualized training for home or gym use
- Program adjustments as your abilities change
- Between-session support by email and text
- Video form reviews each 4-week period
- Elite packages include quarterly Healthspan Review
In-Person Personal Training
Packages from $250 / 4 weeks
Work with me face-to-face at a gym or in your home in the Augusta area. Sessions combine individualized exercise selection, hands-on technique coaching, and progressive training. Packages include one, two, or three 60-minute sessions per week.
- Gym or in-home sessions in the Augusta area
- Hands-on technique and form coaching
- Progressive training based on your goals
- Travel included within 20 miles of service area
Nutrition Coaching
Starting at $160 / 4 weeks
Build eating habits that fit your goals, preferences, and everyday routines. Focused on practical education, achievable changes, and accountability — not on following a perfect diet.
- Initial 60-minute nutrition and lifestyle consultation
- Practical habit-development plan
- Food-log or app-based tracking and reflection
- Weekly check-ins and ongoing adjustments
- Concierge tier adds two 30-min coaching calls per 4 weeks
Integrated Training + Nutrition
In-person from $375 / 4 weeks Remote from $400 / 4 weeks
Bring your exercise plan and nutrition habits into one coordinated coaching relationship. Instead of managing two disconnected services, you have one coach helping you organize the work — and integrated packages cost less than purchasing services separately. Higher-level packages provide more weekly training sessions, additional nutrition coaching contact, and expanded support.
- Training and nutrition in one coaching relationship
- Coordinated exercise and nutrition planning
- Regular accountability and progress reviews
- Elite packages include quarterly Healthspan Review
Customized Hybrid Packages
Discussed at consultation
Want some face-to-face coaching without making every appointment in person? Hybrid packages combine local sessions with remote coaching, individualized programming, and optional nutrition support. We'll determine the right mix and pricing together.
- Mix of in-person and remote sessions
- Individualized programming
- Optional nutrition support
- Pricing confirmed at consultation
Commitment & Payment
Coaching packages begin with a 12-week commitment and continue on a 4-week basis afterward.
Payment is accepted by credit card, Zelle, or bank transfer. Your agreement explains billing, scheduling, cancellation, and all service terms before coaching begins.
About Nutrition Coaching
Nutrition coaching is educational and habit-based. I provide general nutrition guidance, practical strategies, accountability, and behavior-change support to help you make sustainable food and lifestyle choices. Nutrition coaching does not diagnose, treat, or manage medical conditions, and it is not a substitute for care from a physician or registered dietitian.
Not sure which package is right for you?
Let's figure it out together. Book a free consultation and we'll talk through your goals, your lifestyle, and what makes the most sense for you.